Understanding and Coping with Rejection Sensitivity

Description:

This course is designed to help individuals understand the concept of rejection sensitivity and learn effective coping strategies to manage it. Participants will explore the causes and impact of rejection sensitivity on their personal and professional lives, as well as develop practical skills to build resilience and self-esteem.

Key Highlights:

• Explore rejection sensitivity
• Learn coping strategies
• Build resilience and self-esteem

What you will learn:

• Identify triggers of rejection sensitivity
  Recognize personal triggers that lead to heightened sensitivity to rejection in various situations.
• Develop coping mechanisms
  Learn practical strategies to cope with feelings of rejection and develop healthier responses.
• Enhance self-esteem
  Explore techniques to boost self-esteem and self-worth, reducing vulnerability to perceived rejection.